![]() You can, however, use momentum by jerking your knees only during the final reps of a set. Using your lower body allows you to lift slightly heavier weights on the overhead press than the military press. You are not bound to maintain a rigid lower body in the overhead press, as with the military press. You can use a barbell, dumbbells, kettlebells, and resistance bands in the overhead press and perform the exercise while standing or seated. The seated military press is actually an overhead press. ![]() Although you’ll see some fitness influencers do the ‘seated military press,’ it is a technically incorrect term. ![]() You must perform the military press while standing. In this exercise, you must only use your shoulder strength to hoist the bar overhead and are barred from using your legs. It involves lifting the bar from shoulder height to lockout at the top. The military press is a strict standing barbell overhead pressing exercise, hence its name. Here is a brief overview of each exercise: Military Press Military Press The military, overhead, shoulder, and push press are compound (multi-joint) pressing movements, where your shoulders and arms are the primary movers. It can also improve your shoulder mobility. Overhead pressing exercises help build shoulder strength and muscle mass. Difference Between Military Press, Overhead Press, Shoulder Press, and Push Press We also cover the muscles worked, common mistakes people make while doing these pressing movements, and who each exercise is best suited for. This article explains the differences between the military, overhead, shoulder, and push press. Nonetheless, it puts you in a position to give unsolicited advice to lifters in your gym. Learning about the differences can help you design better training programs for yourself or your clients. Although the military, overhead, shoulder, and push press follow the same movement pattern, there are subtle differences between the four. Our lifting forefathers gave these exercises different names for a reason. Most lifters are clueless about these shoulder exercises and use the terms military press, overhead press, shoulder press, and push press interchangeably. ![]() Still, they are training the same muscle groups from the same angles, rendering these variations ineffective for avoiding a roadblock. People might switch between these exercises in hopes of avoiding a plateau. Things, however, get complicated when similar-looking exercises have different names - case in point - the military press, overhead press, shoulder press, and push press. Using exercise variations helps you train your muscles from different angles, which keeps your muscles guessing - and growing. It is easier to avoid an overhead ceiling than to break through one. Performing the same exercise every week can lead you to a plateau. Variation is the name of the game in weight training. ![]()
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